Which stress management technique works best

Write a reflection journal. Create a journal where you can write down your thoughts and process events that have happened to you. This can help you get a fresh prospective about the situations you are in. Organize yourself. Set aside a few minutes a day to create a planner in order to get your thoughts straight and take in a chill pill to avoid the chaos that might be taking place around you currently.

These are just a few points and tips to help get the stress you may have under control. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references 3 tips to manage stress. American Heart Association. Accessed April 14, Manage stress. How stress affects your health.

American Psychological Association. Seaward BL. Essentials of Managing Stress. Creagan ET expert opinion. Mayo Clinic. April 19, See also 3 simple strategies to help you focus and de-stress 3 ways to become more stress resilient 3 ways to learn patience and amp up your well-being 4 proven ways you can feel happier 5 ways to bring play back into your life A Very Happy Brain Adapt to put stress in its place Anger management: Your questions answered Are your holidays a dietary free-for-all?

Balancing work and life responsibilities Being assertive Bridge pose Can yoga help me keep caregiver stress in check? Downward-facing dog Dreading a family holiday gathering? Ease stress to reduce eczema symptoms Ease stress to reduce your psoriasis flares Feeling overwhelmed? Take a break Forgiveness Great expectations: How to keep them from creating unhappiness Have you had a good laugh today? New School Anxiety Perfect holiday? Forget about it! Pet therapy Positive thinking Problem-solving Resilience Say no, to say yes to less stress Seated spinal twist Setbacks and criticism — Don't let them derail you Slide show: Yoga poses Social support: Tap this tool to beat stress Spirituality and stress relief Standing forward bend Stress and high blood pressure Stress and technology Holiday stress Prevent stress setbacks Stress relief from laughter How to say no Stress relievers Stressed out?

Skip the late show Stressed? Set yourself up for success Support groups The power of positive thinking Tired of feeling hassled? Stress can cause you to be moody and irritable. This affects the way you react to those nearest to us. As a result, it can put a strain on your relationships. Reducing your stress levels can help restore balance. You probably already know that excessive stress is associated with poor physical and mental fitness.

One study even found that stress can be as bad for you as smoking five cigarettes per day. Burnout is a result of prolonged stress. According to Gallup, 8 out of 10 employees experience burnout at least some of the time. But while we tend to associate burnout with work, it can also be caused by other extended stressful situations, such as caring for an elderly parent.

According to the American Heart Association , stress can have serious long-term health consequences. When your stress response activates, your heart rate is higher than normal. This is not a problem if it only lasts a short time. But when your everyday life is characterized by stress, it can put pressure on your heart. It detracts vital energy from processes and systems, such as the digestive and reproductive systems.

It can also affect your endocrine system, which is responsible for your hormonal health. This can create imbalances in your body that lead to health problems and disease.

Home should be a sanctuary. But they can actually be one of the biggest sources of stress in our lives. For example, you might struggle with a relationship with a family member or neighbor, financial problems, or your daily routine.

If you feel that someone in your home is treating you unfairly, speak up for yourself. Let them know how their behavior is affecting you. This will help you find a solution and reduce your stress. This will reduce the stress the problem is causing you. Humans love to problem-solve , so it will also give you a sense of satisfaction. If your outer world is chaotic, it can create disorder in your mind and make you feel more stressed.

Having a clean and tidy home helps maintain mental balance and reduce stress by giving us a sense of control over our lives. If possible, find a space in your home where you can be alone and dedicate time to yourself. And because it can affect your work performance and other areas of your life, reducing stress at work is more important than ever. You can use these four stress management techniques at work:. Knowing what is expected of you is fundamental for fulfilling your role at work successfully.

Being unsure of the requirements can cause stress. Ask for clarification from your supervisor whenever you need it. Multitasking reduces your effectiveness at work. Not only that, but it makes us feel more stressed and more likely to drop the ball on something. Workplace conflict can be a major source of stress. Minimize potential conflicts by avoiding controversial topics such as politics, religion, or gossip.

The discomfort caused by inadequate chairs or desks, annoying noises, and even clothing can make you feel stressed. Interpersonal relationships are complicated and can be a huge source of stress.