Pedometer how many calories burned

During exercise, muscle tissue actively helps you burn calories while fat is inactive, meaning that the more muscular you are, the more calories you burn. Side note: If you'd like to learn additional ways to reduce your weight, then I suggest checking out the book Weight Loss Mastery. Your age is also a big determining factor in how many calories you burn. Every year, you lose muscle tissue, which slows down metabolism. This means you'll have to work a little harder just to experience the same weight loss as someone younger.

Also, a random fact that will be important later: the average adult gains 2. Despite the wide range of variables that contribute to the calculation, there are a few general rules.

For instance, most people claim you burn calories for every 10, steps. Slightly more specific, someone my age but weighing only lbs will burn less — approximately calories — walking 10, steps at a brisk pace. Now, if we combine your weight and speed, then here are the number of calories that you burn during a typical walking session, then check out these three charts provided courtesy of VeryWell Fit :.

If you want more than a moderately accurate calculator, however, you should invest in a pedometer or tracker. A walker such as myself, who wants to track steps, distance, and calories should try the Fitbit Zip pedometer.

It offers wireless syncing with other electronic devices and is water-resistant — perfect for accident-prone people like me. Taking 10, steps a day will burn a different amount of calories for you than it does for me, depending on your walking pace, weight, and age. But regardless of any of these factors, finding a way to track your steps is the perfect motivation to make this small daily change, and the result is a lifetime of health and personal benefits. Also, if you'd like to learn more about how to build a walking habit that's both enjoyable and helps you burn those calories, then I recommend checking out these detailed blog posts and reviews:.

My notion about the difference in walking and running changed when I started walking. I started running in , the same year that I quit smoking. The euphoric state that I felt at the end of each run greatly helped in fighting my addiction to nicotine. And at times I could hardly run because of the pain. So two months ago I tried brisk walking and it was more fun. I walk everyday for an hour. I guess I have to get a pedometer so I could count how many steps I take.

Pedometers contain a sensitive motion sensor called pendulum, which swings up and down with each and every step we take. While walking or jogging , the length of our steps stride is constant, therefore, most pedometers can tell us not only the number of steps taken, but also the total distance traveled if we tell them the length of our stride.

With mechanical pedometers, the pendulum is connected by a mechanical gear to a mechanical display analog or digital to show either the total steps or distance.

With Electronic pedometers, the pendulum is usually connected to a magnetic switch, a microprocessor and a LCD display. When Hypocrates stated that "walking is man's best medicine" he was unaware that thousands of years later new benefits of walking would be discovered:. Shoes are the single most important piece of equipment for the walker. The can be the difference between having a fun, relaxing walk and an uncomfortable, painful one. It is advisable to wear loose fitting clothing.

This may include shorts made of natural material and a tee shirt or a warm-up suit. Rubberized clothing should be avoided. Under special weather conditions, the type of clothing you wear is extremely important. The following are some clothing guidelines under certain conditions:. Cold Weather - Dress warmly. This means wearing layers of clothing which trap the heat and allow you to remove layers if it gets warmer.

One guideline is to wear one less layer than you would if you were outside in that weather when you weren't walking. Always wear a hat as a significant part of your body heat is lost through your head. Warm Weather - wear light clothing as less is more.

Always wear a hat and use sunscreen. Precipitation - In rain or snow, a water and windproof jacket makes a great additions to your walking wardrobe. While there is no need to spend thousands of dollars on walking gear, there are a number of items that will make your walk easier, safer , and more fun. Pedometers - A perfect way to accurately keep track of steps, distance, time and calories. Set goals and measure your progress day-by-day.

The Fitness Earphones will never fall our and will never block you out from important sounds around you while walking. Heart Rate Monitors - shows you if your heart beats at the right rate - your own target heart rate zone. Heart rate is a key element of any fitness program as it is the best way to measure the intensity level of your workout - whether you are pushing too hard or not enough.

To get a true aerobic benefit out of walking, without the risk of over or under training, it is necessary to keep your heart rate within the "target zone" for a minimum of minutes. This target zone is a function of your age and your fitness level. There are three typical heart rate target zones:. Please note: Always consult your physician before commencing any physical activity and using any Heart Rate monitor.

Enter your weight: Select your pace from the list below: slower than 2 mph 2 mph - 30 minutes per mile 2. Enter your pedometer steps:. What are your steps per mile? Enter your weight:. Select your pace from the list below:.