Why feel anxious

These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Anxiety can also be a symptom of another condition, such as panic disorder when you have panic attacks or post-traumatic stress disorder , which is caused by frightening or distressing events.

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure hypertension. You may also be more likely to develop infections. There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them.

You could also access the mental health self-help guides on NHS inform. Use the Anxiety self-help guide. Why do I feel anxious and panicky? Practice good sleep hygiene. Take a technology break. Put your phone in a drawer or on airplane mode, take a break from social media scrolling, and make time for an activity you enjoy, like walking outside, calling a friend, reading a good book or sipping a mug of tea.

Learn more ways to reduce stress and anxiety from Living Better experts. Need to make an appointment with a Piedmont physician? Save time, book online. Close X. Back to Living Better Living Better newsletter.

Zip Code. Signs you have too much anxiety. What is anxiety? Signs of an anxiety disorder Symptoms of an anxiety disorder include: Avoiding people or circumstances that cause anxiety Change in eating habits eating more or less than usual Chronic pain Difficulty concentrating Fatigue Feelings of fear, nervousness, panic, restlessness or tension Headaches Gastrointestinal issues Hyperventilation Inability to control worry Increased heart rate Poor quality of life Shaking Sweating Trouble sleeping What causes anxiety?

Stress is the result of demands on your brain or body. It can be the caused by an event or activity that makes you nervous or worrisome.

Anxiety is that same worry, fear, or unease. Anxiety can be a reaction to your stress, but it can also occur in people who have no obvious stressors. Neither stress nor anxiety is always bad. Both can actually provide you with a bit of a boost or incentive to accomplish the task or challenge before you. However, if they become persistent, they can begin to interfere with your daily life.

The long-term outlook for untreated depression and anxiety includes chronic health issues, such as heart disease. Learn why anxiety and stress occur and how you can manage the conditions. After all, alcohol is a sedative. It can depress the activity of your central nervous system, which may help you feel more relaxed. In a social setting, that may feel like just the answer you need to let down your guard.

Ultimately, it may not be the best solution. Some people with anxiety disorders end up abusing alcohol or other drugs in an effort to feel better regularly. This can create a dependency and addiction. It may be necessary to treat an alcohol or drug problem before the anxiety can be addressed. Chronic or long-term use can ultimately make the condition worse, too.

Read more to understand how alcohol can make symptoms of anxiety or an anxiety disorder worse. Medication and talk therapy are commonly used to treat anxiety. Lifestyle changes, like getting enough sleep and regular exercise, can also help. In addition, some research suggests the foods you eat may have a beneficial impact on your brain if you frequently experience anxiety. Read more about the many ways these foods can boost your brain health and lower your anxiety.

Anxiety disorders can be treated with medication, psychotherapy, or a combination of the two. Some people who have a mild anxiety disorder, or a fear of something they can easily avoid, decide to live with the condition and to not seek treatment. Knowing how anxiety works can help you to better support loved ones without inadvertently making their anxiety worse.

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People who have generalized anxiety disorder, or GAD, worry uncontrollably about common situations. GAD is different from normal anxiousness. What are the benefits of running for anxiety? Well, there are many. Here's how going for a jog can clear your head. Panic attacks are sudden, intense surges of fear, panic, or anxiety. They can be frightening but there are ways of coping. Here are 11 ways to stop a….